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The Shangri-La Diet
''The Shangri-La Diet'' is both the name of a book by the psychologist Seth Roberts, a professor at Tsinghua University and professor emeritus at UC Berkeley, and the name of the diet that the book advocates. The book discusses consuming 100–400 calories per day in a flavorless food such as extra light olive oil one hour outside of mealtimes as a method of appetite suppression leading to weight loss.
==Inspiration==
As a graduate student, Roberts studied animal cognition, specifically rat psychology.〔(Interview with Author Dr. Seth Roberts ) The Diet Channel〕 As a psychology professor, Roberts read a report by Israel Ramirez, a scientist at the Monell Chemical Senses Center, about the effect of saccharin on the growth and weight of rats.〔Ramirez, Israel (Stimulation of Energy Intake and Growth by Saccharin in Rats ) September 25, 1989.〕 Based on this research, he developed a new theory of weight control. The theory led him to eat foods with a low glycemic index and to eat sushi many days in a row, which caused him to lose twenty pounds.〔Steven D. Levitt, Stephen J. Dubner ''Freakonomics: A Rogue Economist Explores the Hidden Side of Everything''(Allen Lane, 2005) 217 ISBN 0-7139-9806-7, ISBN 978-0-7139-9806-1〕
In 2000, Roberts visited Paris. He noticed an extreme loss of appetite and speculated that this was due to drinking flavors of soft drinks that were not available to him in the US.〔(The Elephant Speaks ) "It’s true, in the grand scientific tradition, that my discovery of sugar water’s useful effects began with an accident (in Paris)."〕
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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